GRATITUDE: what's causing stress, ways to support your body, my own personal health struggles, gratitude practices, & supplements to support your body

In this episode, Bailey talks all things stress & how you can improve your life by both identifying it and incorporating gratitude practices. In minutes 25:35-30:00 she leads you through an in-real-time mindfulness exercise that would be great to add into your daily routine. From how she's utilizing her time each week, taking a day to learn, supplementing to support her body, and reflecting on what it means to truly live in the moment, this episode covers so much. We truly hope you love it & leave feeling encouraged and inspired to manage your stress in a healthy way. Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING INFO: learn more here! SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Lemon8, Tiktok, Website To sponsor our show or be a guest, email [email protected]