EPISODE · Dec 22, 2023 · 48 MIN
Gratitude: when it’s good and when it’s bad
from It’s Not Therapy! · host Liana Kerzner
Over the holidays we're encouraged to be grateful for what we have, and sometimes, that's not a request, it's a demand. While feeling sincerely grateful is good for mental health, no one ever feels gratitude by force. Liana goes through where the lines are, and why gratitude can become resentment when it's not freely given.
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Gratitude: when it’s good and when it’s bad
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