Gratitude. Why practice it, and the science behind it

Let me know what you loved about the episode!I've decided to do a bit of a mini series on gratitude. This week I'm looking at the science behind it. What it does to the brain. Because from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me. Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies. Buy The Magic hereI've also put a few more dates on for my self confidence boost session with solar plexus energy! Find out more hereThe resources I used for today's episode https://positivepsychology.com/neuroscience-of-gratitude/https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brainhttps://www.calm.com/blog/the-science-of-gratitudehttps://thereseborchard.com/can-gratitude-and-depression-coexist/Support the showIf this episode resonated with you, I'd love to hear from you. Come and say hello on Instagram @lisadavidge_lovinglife, or find out more about Belief Coding, coaching, and the Loving Life Inner Circle Check out my website lisadavidge.co.ukLinks + Resources:Download my Morning Meditation Find the links to all free and low cost resources (including my Morning Journal hereWant to work with me? Click here Be sure to join my email list to hear more (but not too much!) hereJoin my Facebook group hereThanks for listening! Please don't forget to subscribe, rate and review, and share with others. It helps more people find me!! Lisa