Great Posture - Why It's More Than Sitting Up Straight

Would you like to convey more confidence when you speak?  Are you concerned about posture issues sitting at a desk all day?  And what about looking down at your phone, does that affect posture?  All these questions and more are answered by my guest (and posture geek) Lindsay Newitter.  Lindsay is a certified Alexander Technique teacher who specializes in improving posture.  She has over 15 years experience working with individuals, groups, and companies and now specializes in helping women convey confidence when they communicate.  Her tips have been on Good Morning America, CBS Radio and in The New York Times and Vogue. Lindsay discovered the Alexander Technique in her early 20s while dealing with the repercussions of scoliosis and having spent 5 years wearing a back brace as an adolescent.  The results of what she learned were life-changing and she now enjoys imparting what's helped her so much to others.  Listen in and you will learn specific and practical things you can be doing right now to improve your posture and bring more confidence to your career.  Watch the video version of Lindsay's interview for BONUS Content on what type of office furniture is best for posture.  And find out more at LindsayNewitter.com and at PoiseGeeks.com.   Special thanks to Lindsay for my very own Pause mug!  Also in this episode: Holiday Gift Ideas for Mind, Body, Soul (And Fun) A Mindset Tip from my new book, "Are Your Ready to Love Your Job?" A free trial of consciousness-expanding streaming service Gaia.  Happy Holidays!