Greater Culture Chats - Mobility and Stretching

What this episode covers

This episode Chelsea and Brad chat about mobility, stretching, and how to help athletes feel and move better. It is a consistent topic of conversation with athletes about lacking mobility or feeling tight before or after a workout. We share how we think about getting athletes prepared to workout, how to improve mobility, and the best tools to get the job done.

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Frequently Asked Questions

How long is this episode of Greater Culture Podcast?

This episode is 26 minutes long.

When was this Greater Culture Podcast episode published?

This episode was published on September 14, 2023.

What is this episode about?

This episode Chelsea and Brad chat about mobility, stretching, and how to help athletes feel and move better. It is a consistent topic of conversation with athletes about lacking mobility or feeling tight before or after a workout. We share how we...

Can I download this Greater Culture Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.