Greater Culture Chats - Mobility and Stretching

from Greater Culture Podcast · host Greater Culture

This episode Chelsea and Brad chat about mobility, stretching, and how to help athletes feel and move better. It is a consistent topic of conversation with athletes about lacking mobility or feeling tight before or after a workout. We share how we think about getting athletes prepared to workout, how to improve mobility, and the best tools to get the job done.

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This episode is 26 minutes long.

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This episode was published on September 14, 2023.

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