Greater Culture Chats - Nutrition Part 3 (How Much to Eat)

In this episode Brad and Chelsea break down the sentence in Fitness in 100 Words which states, eat to support activity levels, but not add body fat. They chat about how much we should be consuming and how to fuel our bodies in a way that support our goals for aesthetic and performance. They also share the sneaky ways that our total calorie intake can increase without even realizing it.