Greatest Hits Series: Improve Your Posture From The Car |3Tips to Reverse Tech Neck

Originally aired: November 4, 2024 Replay date: May 30, 2025 Part of the “Greatest Hits (So Far): Top 5 on the Road to 1K” series In This Episode: Do you suffer from tech neck, forward head posture, or the dreaded “mom hump”? You're not alone—and you don’t need a full workout or fancy setup to start reversing it. In this highly practical episode, Amanda shares: The 3 simple things you can do from your car to improve posture How to use everyday moments (like your commute!) to retrain your spine Why tech neck is so common for busy moms—and what to do about it Easy, repeatable ways to support your neck, upper back, and confidence Why It Made the Top 5: This episode resonated big because it offered real solutions in real life moments. Listeners loved the simplicity and the immediate posture boost—no gym or gear required. 🎉 As part of our journey to 1,000 downloads, we’re spotlighting this early gem that helped so many mamas sit taller, feel better, and move smarter.