Green therapy and more new mom self care tips with Meredith | Ep. 22

To welcome the month of July, I'm back with another #momchat interview! This week I'm joined by my friend, former co-worker, and first-time mom, Meredith. We spent nearly eight years working together in the music industry and found out we were pregnant just a few months apart. Our interview covers birth plans, boundary-setting, self-care, IBS, and more! Grab the transcript HERE. This interview was originally recorded in October 2021. Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:Join newsletter: https://www.secretmomhacks.com/about/#/portal/YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/&nbsp;Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55How to break free from emotional eating &amp; pick healthy snacks for busy moms with fitness coach Vanessa Flores | Ep. 43Maternity clothes essentials for moms on a budget | Ep. 7Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.<a href="https://www.riverside.fm/?utm_campaign=campaign_5&amp;utm_medium=affiliate&amp;utm_source=rewardful&amp;via=secretmomhacks"...