Green Therapy | The Healing Power of Gardens

There’s not a lot better than getting out in nature and it’s something Linda Stuart realised 40 years ago. She visits Packwood House and Garden almost daily to get a nature fix, and credits it with getting her through some really challenging times. Join Linda as she shares her story with Heather Birkett. [Ad] Wild Tales is sponsored by Cotswold Outdoor, your outside retailer and epic guides to adventure.    Quick breathers, calming walks or heart-pounding hikes. We feel better when we get out more.    Find quality kit and 50 years of outdoor wisdom. Plus, supporters save 15% in-store and online. Feel in your element, in the elements, at Cotswold Outdoor.    www.cotswoldoutdoor.com/     Production Presenter: Heather Birkett Producer: Claire Hickinbotham Sound Designer: Jesus Gomez  Contributors With thanks to Linda for sharing her story And to Robyn Booth for being so open about her mental health And to Liz Ware, Founder of Silent Space.  Discover More Walking in nature for wellbeing | National Trust Silent Space | Peaceful time in green places GROW: Fill your world with plants by Robyn Booth – Collins