Greens That Heal: Why Microgreens Deserve a Spot on Your Plate with Wade Ellinger (Episode 53)

You’ve probably seen microgreens sprinkled on a fancy dish or tossed in a smoothie—but did you know they might be one of the most powerful foods for gut healing, hormone balance, and inflammation?In this episode of Thrive with Carrie, certified fitness coach and nutritional counselor Wade Ellinger joins Carrie to break down the real magic behind microgreens. From his roots in the Colorado Rockies to growing High Vibrations Microgreens in Annapolis, Wade shares how these tiny plants deliver massive nutrient density—and why they’ve been a game-changer for Carrie’s own healing journey with Hashimoto’s and gut health.They explore: 🌱 Why microgreens contain up to 40x more nutrients than mature vegetables 🌱 How they support detox pathways, GI health, and even mental clarity 🌱 The difference between sprouts and microgreens—and why it matters 🌱 Easy ways to incorporate them daily (even if you’re not a salad person)If you're ready to nourish your body with powerful, low-toxin, high-impact food—without the overwhelm—this episode will change how you think about the greens on your plate.Meet our sponsor:You’ve heard me talk about the importance of lowering inflammation and supporting your body—and that includes how you sleep. That’s why I love Cozy Earth. Their bedding is made from premium bamboo viscose—it’s temperature regulating, breathable, and so soft. I’ve never slept better.Use code THRIVE for 40% off your order.About Wade:Raised in the Colorado mountains on homemade, homegrown food, Wade witnessed firsthand how powerful nutrition can be when his mother healed herself through diet after conventional medicine offered no answers. After overcoming serious health struggles in his early 20s, he became a certified fitness coach and nutritional counselor. With over 18 years of experience and hundreds of clients, Wade saw the gap between commercial “health” messaging and true healing. Today, he grows fully organic microgreens through High Vibrations Microgreens, aiming to provide access to real, nutrient-dense food and help others realize the body’s incredible ability to heal.Connect with WadeInstagram: @highvibrationsmicrogreensFacebook: https://www.facebook.com/share/19Yqxx2qh9/Website: https://www.highvibrationsmicrogreens.com/Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.