Greg Pain: Avoiding injuries before they happen

An episode of the The Weekend Collective podcast, hosted by Newstalk ZB, titled "Greg Pain: Avoiding injuries before they happen" was published on March 15, 2026 and runs 40 minutes.

March 15, 2026 ·40m · The Weekend Collective

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Episode Description

Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding an injury will be in the back of your mind.

You don't want to hesitate while exercising - that could actually make things worse - but you also don't want to risk an injury that will put your routine in jeopardy.

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