Greg Pain: Don't let your motivation kill your motivation

Whether you've joined a gym, started going for a run a few times a week, or adding a swim or cycle to your existining routine - there will be things everyone should be looking out for and keeping in mind to stay on track.  For a new routine to stick, you'll need to start in a specific way to make sure you're not wearing yourself out before you've even really started.  LISTEN ABOVESee omnystudio.com/listener for privacy information.