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Greg Pain: How hard is too hard when pushing yourself in a workout? episode artwork

EPISODE · Jun 1, 2025 · 40 MIN

Greg Pain: How hard is too hard when pushing yourself in a workout?

from The Weekend Collective · host Newstalk ZB

Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore.  But sometimes we miss warning signs, and push ourselves too hard - leading to an injury that even once fully recovered, most won't get back into the gym.  So how hard is too hard to push yourself? LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Greg Pain: How hard is too hard when pushing yourself in a workout?

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How long is this episode of The Weekend Collective?

This episode is 40 minutes long.

When was this The Weekend Collective episode published?

This episode was published on June 1, 2025.

What is this episode about?

Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore.  But sometimes we miss warning signs, and push ourselves too hard -...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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