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Greg Pain: It's okay to slouch, as long as you're moving

EPISODE · Sep 7, 2025 · 40 MIN

Greg Pain: It's okay to slouch, as long as you're moving

from The Health Hub · host Newstalk ZB

We know we should be doing as much exercise as possible, but for most of us it's just not possibleto run for an hour a day and find time for weightlifting.  For those of us sitting at a desk for most of the day, and another good portion of it sitting in traffic, what is the bare minimum amount of movement we should be doing?  LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Greg Pain: It's okay to slouch, as long as you're moving

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