Greg Potter | Upgrading Your Sleep

In today's show we talk with Greg Potter, PhD on the importance of getting a good night's shut eye.    In today's show we covered the following;   Why Sleep is so important not just for health but for overall wellbeing. What happens when we sleep at a biological level. Actionable tools and tips to improve your sleep.   Greg Potter Instagram: @gdmpotter   Human OS: www.humanos.me/ PROMO CODE: youridealday Instagram: @Humanos.me   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven't done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    Here's the link for reviews on Apple Podcast.    Head over to Your Ideal Day for more information on the show or to get in touch.   You can also check us out on Instagram @youridealday