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Grenzen setzen ohne Schuldgefühle - warum es so schwer fällt

EPISODE · May 13, 2026 · 35 MIN

Grenzen setzen ohne Schuldgefühle - warum es so schwer fällt

from Human Design Creation | Der Human Design Podcast · host Julia Christine Hackl

In dieser Episode spricht Julia über die Bedeutung von klaren Grenzen, echter Selbstverbindung und emotionaler Heilung. Sie erklärt, warum es vielen Menschen schwerfällt, ihre eigenen Bedürfnisse wahrzunehmen und Grenzen zu setzen – und wie Prägungen aus der Kindheit, gesellschaftliche Erwartungen und ein dauerhaft überlastetes Nervensystem dabei eine Rolle spielen können. Außerdem teilt sie praktische Journaling-Fragen sowie einen einfachen 4-Schritte-Plan, um die eigenen Grenzen bewusster wahrzunehmen und selbstsicherer zu kommunizieren. Zusätzlich gibt es Impulse für Menschen, die sich für Human Design und Astrologie interessieren.

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Grenzen setzen ohne Schuldgefühle - warum es so schwer fällt

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