Gretchen Kadillak - Founder and Author

Welcome back to America‘s premier K12 education podcast! In this fantastic episode of The EdUp Edge Dr. Stacey Gonzales speaks with Gretchen Kadillak, a mom, author, and self-care coach. In this episode, Gretchen talks about how to do self-care without the guilt, why getting a “bigger plate” isn’t the answer, and recognizing how to use your voice. She shares, “What is my why? Where do I need to focus my time and intention? How do I need to be a role model for my children, so they learn to take care of themselves and to learn how to say no, too.” Thanks so much for tuning in! Contact us: Connect with the host - Dr. Stacey Gonzales! Check out our other episodes at The EdUp Edge! Join the EdUp community at The EdUp Experience! Contact information for Gretchen Kadillak: Website: https://apowerfulyou.com/ LinkedIn: https://www.linkedin.com/in/gretchen-kadillak-b1379220/ Facebook: https://www.facebook.com/groups/799881107220550/?_rdc=1&_rdr