Gretchen Rubin: 8 Rules to Happiness

What this episode covers

A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York Times bestselling book and phenomenon “The Happiness Project.” The book recounts what Gretchen learned about herself and how she was able to become happier and more fulfilled. Gretchen shares her eight personal rules of happiness, which she says can help fill your day with more joy. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Oprah's Super Soul?

This episode is 35 minutes long.

When was this Oprah's Super Soul episode published?

This episode was published on January 3, 2018.

What is this episode about?

A graduate of Yale Law School, Gretchen Rubin spent a year doing scientific research and practical projects in an attempt to discover how to lead a happier life. This experiment of self-discovery led to her New York Times bestselling book and...

Can I download this Oprah's Super Soul episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.