Gretchen Rubin: Happiness Hacks | Reasonably Happy

from Reasonably Happy with Paul Ollinger · host Paul Ollinger

Bestselling author Gretchen Rubin joins Reasonably Happy with host Paul Ollinger for a deep dive into happiness, self-improvement, and personal growth. They explore habit formation, the psychology of motivation, the power of self-awareness, and why enjoying the process matters more than the outcome. Gretchen shares insights from The Happiness Project, her Four Tendencies personality framework, and her experiment with learning to love the New York Knicks. They also discuss money and happiness, goal-setting, and how small daily changes can transform your life. Plus, find out Gretchen’s #1 tip for taking control of your phone addiction! Don’t miss this inspiring and thought-provoking conversation! #happy #happiness #author Take the quiz: https://gretchenrubin.com/quizBuy Paul's book: https://www.paulollinger.com/the-book Get full access to Reasonably Happy at words.paulollinger.com/subscribe

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This episode is 58 minutes long.

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This episode was published on March 3, 2025.

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