Gretchen Rubin on Rediscover Joy by Intentionally Engaging the Five Senses EP 281

When Gretchen Rubin's eye doctor warned her of the risks of losing her sight, she never expected this unexpected twist in her life--an awakening that allowed her to experience the world with heightened clarity and joy. Little did she know that this moment of awareness would lead her on a journey to uncover the power of her senses and a newfound connection with the world. We discuss Rubin's brand-new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. Gretchen Rubin Joins Me to Share How Exploring Her Five Senses Go Her Out Of Her Head and Into the World. Have you ever heard the myths that engaging the five senses intentionally can't bring joy and that it’s too hard to be mindful when engaging the senses? Or that sensory mindfulness is just for those seeking relaxation? Gretchen Rubin is about to show you the truth about rediscovering joy through engaging the five senses intentionally. Full show notes and resources can be found here: https://passionstruck.com/rediscover-joy-by-engaging-the-five-senses/  Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/SlMv1G16Bcg  --► Subscribe to Our YouTube Channel Here: https://youtu.be/qR3z2VoR7t8  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Lori Gottlieb on the importance of embracing self-compassion: https://passionstruck.com/lori-gottlieb-on-embracing-self-compassion/  Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” NetworkPre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.Connect with JohnWebsite: https://johnrmiles.comBook John to Speak: https://johnrmiles.com/speaking/Substack: https://www.theignitedlife.net/Children’s Book — You Matter, Luma: https://youmatterluma.com/Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.DisclaimerThe Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professio