"Grey Area Drinking" with Sarah Rusbatch

Sarah Rusbatch got to the point in her life where she realized that she was developing what she describes as a "dysfunctional relationship" with alcohol. She decided to remove it from her life in early 2019 and has never looked back. She's now an accredited "Grey Area Drinking" coach, helping other women (and men) enjoy the benefits of sobriety and improve their health. She talks about what "grey area drinking" is and the benefits of living alcohol-free. Sarah is the author of the book, "Beyond Booze: How to create a life you love alcohol-free." She is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a keynote speaker who shares with global audiences her journey to sobriety and the impact of alcohol on mental health. Sarah's book and her other works can be accessed at https://sarahrusbatch.com The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host, Westwords Consulting or the Kenosha County Substance Abuse Coalition. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!