GRIEF

Today, December 15th, is the second anniversary of my sister’s death. Over the past two years, I’ve had an up close and personal experience of just how much GRIEF matters to your fitness.So let’s talk about it.My friend, this episode of The Fitness Matters Podcast has more warnings than any other I’ve recorded:Even though I hope this conversation is helpful for you, I am NOT a grief counselor, nor an expert in any psychological mannerI AM going to cryI’m not bothered by the crying, but YOU might be, and that’s okayI am also going to LAUGH, because that’s how I rollIt’s not going to be everybody’s cup of tea. This conversation is raw, unfiltered and difficult.But it’s also important!Your body is affected by grief as much as your mind is, and that means that your fitness will CHANGE as you are on your grief journey. Interestingly, you might find yourself and your fitness following the same five stages of grief that psychologists report:Shock and denialAnger and guiltBargainingDepressionAcceptanceDuring this episode, I share personal stories of my journey, in an effort to help you navigate your own road.Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.