Grief and Gathering Ep. 14: On My Upkeep?

There's some funky audio in the beginning, and I apologize! But for this new episode- I'm letting things not be perfect. In a weird way, I felt like that goes with the theme of today. Where do we put our energy when the world is bad? What do we do? Let's chat about the world in this special episode of grief and gathering. And at the end- let's practice a very special guided imagery exercise. I hope you'll do it with me and find it useful. CW: mental health challenges, state of the world, suicidality,