Grief & Getting To Know Your Cycle ~ with Claire Baker

In this episode, I sit down with sought-after period coach Claire Baker to explore grief, cycle health, and how understanding your flow deepens self-connection. We cover: Going deep with getting to know Claire.  What Claire & I have in common- one of these we have a giggle over. Identifying the different forms of grief that you may be or have experienced.  The mindset shifts, perspectives and powerful lifestyle changes and physical support to help get you through grief and big transitions in your life.  The menstrual cycles phases and what they represent for us as women. Claire's fav ways to track her cycle and what method you should be wary of using alone when tracking your cycle.  Main patterns to watch for in your menstrual cycle.  How to honour your cycle with certain lifestyle practises throughout each phase.  Powerful questions to ask yourself when checking in with yourself to track you cycle.  How long to wait to see important patterns in your cycle.  Podcast Shownotes: https://www.kaseywillson.com/blog/episode133  Liver Cleansing Organic Dandelion Root Tea: https://backtothepaddock.au/shop/  Claire Baker's Free Cycle Masterclass: https://www.clairebaker.com/free-class   Claire Baker Socials: https://www.instagram.com/_clairebaker_  Say Hi On Kasey Willson's Instagram: https://www.instagram.com/kaseywillson.naturopath/?hl=en