Grief and Gratitude for November

from A Yogi Kitchen Off The Mat · host A Yogi Kitchen Off The Mat

Happy November! This month I invite you to focus on grief and gratitude. They are the perfect pair. The best way to move things from your head to your heart and into your body is gratitude. Gratitude helps everything, at least a little bit.  #yoga #yoglife #ayogikitchen #offthemat #grief #gratitude #november #Zoom #Zoomyoga #mindfulness #brainhealth #heartcenteredyoga #traumainformedyoga 

Episode metadata supplied by the publisher feed · Published Nov 3, 2021

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Grief and Gratitude for November

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