EPISODE · Oct 23, 2022 · 19 MIN
Grief & Grieving Process Advice // Finding Yourself Again
from Curious Giulia · host Self Development Collective
Grief Advice // Finding Yourself Again (Healing After Grief, Breakup, Divorce) In this episode, I share raw and very personal grief advice on finding yourself and healing after loss. This advice is what has personally helped me in dealing with grief and loss. One of the hardest challenges after any grief experience is figuring out who we are again. In this episode, I cover the advice that can help in finding yourself again and how to do this while dealing with grief. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/
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What this episode covers
Losing my brother was like having my world shattered into pieces, and I know many of you can relate to that feeling of profound grief. This episode tackles a heartfelt question from a community member who lost her mother in 2020 and is struggling to find her way. We explore the raw reality of grieving, using the metaphor of a broken vase to depict how trauma fundamentally changes us. Through my personal story and insights, we discuss the importance of seeking support and acknowledging the impact of grief. Join us as we navigate the complex process of rebuilding life after such a significant loss. From the challenges of reconnecting with others to the fluctuating nature of our emotions, we cover it all. Reflecting on advice from loved ones and my own experiences, we emphasize self-acceptance and the value of sitting with our emotions. Discover self-soothing practices and learn how to recreate yourself through new activities. Whether you’re grappling with day-to-day struggles or facing intense waves of grief triggered by life events, this episode offers comfort and guidance on your healing journey.
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Grief & Grieving Process Advice // Finding Yourself Again
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