Grief & Sadness at Christmas Time

Christmas is known as the ''most wonderful time of the year'', but often for those who have lost loved ones or are apart from their families due to circumstances beyond their control, it can also be a really challenging time of mixed emotions. If you feel that way, I recorded this episode for you to know you're not alone.  I am apart from my family in Australia for the third Christmas in a row and it will be my 10th Christmas without my sister here on earth. It's tough. So in this episode I speak openly about how I've learned to better handle grief and sadness during the festive season. I share advice on how to still show up and enjoy Christmas Day, whilst also healthily processing your emotions and honouring your loved one. Merry Christmas to all of my listeners, I am so grateful for you all! Want to feel more confident and less stressed every day? Check out my personalised online coacing programs here: www.kategladdin.com/coaching For daily inspiration and tips, follow me on instagram: @kategladdin