EPISODE · Jan 14, 2025 · 23 MIN
Grief, Anger and All the Feels
from Undefended Dharma with Mary Stancavage · host Mary Stancavage
Sitting with the freshness of the destructive Los Angeles fires, Mary talks about how grief, anger and so many other emotions come and go and when they're challenging we push them away or ignore them, but that is perhaps the worst thing we can do. Our practice invites us to open to everything. To be with the grief and sadness can be frightening but we turn with gentleness and compassion towards these emotions and make space for what is already here. Find your way to holding the difficulties and let everything belong.Recorded Jan. 11, 2025 in the virtual world.Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.
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Sitting with the freshness of the destructive Los Angeles fires, Mary talks about how grief, anger and so many other emotions come and go and when they're challenging we push them away or ignore them, but that is perhaps the worst thing we can do. Our practice invites us to open to everything. To be with the grief and sadness can be frightening but we turn with gentleness and compassion towards these emotions and make space for what is already here. Find your way to holding the difficulties a...
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Grief, Anger and All the Feels
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