Grief, Change, and Heaviness at the Holidays

from Therapists Unplugged · host Katie Gerwel and Emily McCarty

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore why the holidays can feel especially heavy. Katie and Emily discuss how memories, traditions, and societal pressure to "be happy" intensify emotions. They normalize all forms of grief, from death to shifting family dynamics. They offer gentle ways to honor loved ones, navigate overwhelming moments, simplify holiday expectations, and care for your emotional capacity. The episode closes with a reminder to listeners that grief and joy can coexist. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Episode mentions and links: Healthy Roots Counseling Instagram Healthy Roots Counseling Website

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

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Grief, Change, and Heaviness at the Holidays

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