Grief, Culture & Resilience,

In this powerful debut episode of season 5, we speak with Abba Abbaszadi about the silent struggle of grief—especially in a society that often avoids it. Abba shares the deeply personal story of losing his brother, the cultural differences in mourning, and how trauma shaped his resilience and mental health journey. From Iran to the UK, from isolation to strength, this is a raw and relatable conversation about love, loss, and learning to live again.