Grief, Growth, and the Creative Arc: Season One Finale

What this episode covers

Stef closes out Season One reflecting on grief, growth, and how loss became the spark behind My Therapist Said: Fresh Out of Empathy. From burnout and chaos to creative alignment, she opens up about transforming pain into purpose, finding balance in recovery, and learning to trust herself again. Season Two is coming, and it’s going to be more authentic, more unfiltered, and even more Stef.Follow along on IG & TikTok: @mytherapistsaidpodNew episodes every Friday.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 33 minutes long.

When was this My Therapist Said episode published?

This episode was published on October 31, 2025.

What is this episode about?

Stef closes out Season One reflecting on grief, growth, and how loss became the spark behind My Therapist Said: Fresh Out of Empathy. From burnout and chaos to creative alignment, she opens up about transforming pain into purpose, finding balance in...

Can I download this My Therapist Said episode?

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