Grief! How to Get Unstuck

The contrasting states of stillness and movement, specifically related to grief recovery. We discuss the importance of recognizing and embracing both states without judgment, because each has unique benefits. Dawn shares personal experiences to illustrate the balance between being still and engaging in movement, such as gentle exercises or creative activities like watercolor painting. This discussion highlights how creating small daily habits in both stillness and movement can aid in healing and provide a sense of peace. Also don't miss the revolutionary Creative Grief Freedom Formula, a seven-week program designed to help you navigate grief creatively.00:00 Introduction: Embracing Stillness and Movement00:48 The Balance Between Stillness and Movement03:58 The Power of Movement in Grief Recovery07:02 The Importance of Stillness in Healing09:10 Finding Balance: Avoiding Extremes11:16 Creativity as a Healing Tool14:01 Conclusion: Transforming Grief Through Creative Practices🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟Join my email list and don't miss a thing! HERE🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HEREDawn's Info:Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239 Email: [email protected]