Grief in January: How to Survive the New Year After Loss

In this episode, Gabri sits down with grief therapist Danielle DesRosier to talk about something no one prepares you for: grief in January — when the holidays are over, everyone is chasing a “fresh start,” and you’re still carrying loss. If New Year’s makes you feel lonelier, more anxious, or like you’re “behind” in your healing, you’re not alone — and you’re not doing grief wrong. They break down why the start of a new year can feel so heavy after a death, how to deal with the pressure of resolutions when your nervous system is just trying to survive, and what it looks like to move forward without “moving on.” This conversation is practical and honest — built for anyone who’s entering a new year without their mom, dad, partner, sibling, or best friend. You’ll also hear concrete ways to get through January: planning your days, being honest about what you can handle, limiting social media triggers, and choosing small, realistic supports that help you stay grounded.💜 Stay ConnectedInstagram: https://www.instagram.com/mymomdiedpodcast/TikTok: https://www.tiktok.com/@mymomdiedpod🎥 Watch on YouTubeSubscribe: https://www.youtube.com/@MyMomDiedPodcast🩵 Join The Grief Club (Patreon)Become a member on Patreon: https://apt205.store/products/it-came-with-me📖 Get the Poetry BookStore: https://apt205.store/products/it-came-with-me📬 Join the CommunitySign up for the newsletter:https://mailchi.mp/179400ef58c5/my-mom-died🕊️ Share Your StoryHave a story about grief or healing you’d like to share? Submit it here:https://forms.gle/ydsU3Pxdg7Kb6V466A 205 Network show. Hosted on Acast. See acast.com/privacy for more information.