Grief Is Not Linear with Krista St. Germain

Q: How long is this episode of Heart + Sole?

This episode is 36 minutes long.

Q: When was this Heart + Sole episode published?

This episode was published on April 23, 2025.

Q: Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Krista St. Germain is a Post-Traumatic Growth and grief expert and host of the popular Widowed Moms Podcast, Krista has been able to take from her own experience and help thousands of widows navigate their lives after loss and not only survive, but thrive. Today, we chat about how grief is not linear, that the 5 stages are a myth, and how your brain is rewired through tragedy.Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Krista on Instagram: @lifecoachkristaCheck out her website HERE!Listen to her podcast HERE!Subscribe to our new YouTube Channel and WATCH all episodes!

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