Grief isn’t a straight line: a loving guide to grief and healing with Chris Mamone | Ep 172

Grief touches all of us—but we often don’t know how to talk about it, let alone how to move through it.In this deeply honest and compassionate episode, we’re joined by acceptance coach Chris Mamone to explore what grief truly looks and feels like—and how we can begin to heal, no matter the shape our loss takes.From the stillbirth of his son to the loss of his grandfather, Chris shares his own transformative journey through heartbreak and how it inspired his life’s work: helping others navigate grief with self-compassion, presence, and purpose.Together, we unpack how grief shows up in both big and “small” life losses—like a job, a relationship, or a lost sense of identity—and why every form of grief deserves space, not shame.In this episode, you’ll discover:Why grief is a wave, not a linear pathHow to support others without needing to “fix” themWhat it means to take back your power during painful timesThe importance of creating boundaries while grievingA simple yet powerful journaling exercise to reconnect with your healing processThis episode is both a comfort and a call to action—a reminder that it’s okay to not be okay, and that beauty and strength can emerge even in our most broken moments.✨ Because healing isn’t about getting over it—it’s about learning how to carry it, with love.Chris Mamone is an Acceptance Coach with a mission rooted in deep compassion and transformative healing.Chris guides people through one of life’s most tender journeys—grief. Through his work, he helps others navigate the complex layers of loss, trauma, and emotional pain, offering a pathway toward healing, self-acceptance, and personal empowerment. His approach isn’t just about coping—it’s about transforming, finding strength in vulnerability, and rediscovering hope on the other side of heartbreak.Find out more about Chris and his work online:Website: www.acceptancecoach.comWebsite: www.empoweredgriefjourney.comFacebook: https://www.facebook.com/thechrismamoneInstagram: https://www.instagram.com/empoweredgriefjourney/* * *Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter