Grief Part 1: Navigating Grief
from The Expat Mom Podcast Hosted by Jennie Linton
Ten years ago today, my mother passed away. Grief isn’t something we plan or prepare for, so when it comes it’s often unexpected—even if someone’s death is expected due to a terminal illness. I’ve been looking back at my own grief journey, and studying the most common things about grief that cause people to get stuck and what helps them get unstuck. I’m excited to share those tips with you today. This is the first part in a series on grief. The next few episodes will include an episode sharing my experience of my mother passing away, an episode interviewing my siblings about their various grief experiences and an episode about what to say and what not to say to people experiencing grief. On the podcast you’ll learn: Why the using the common grief model by Elizabeth Kubler-Ross to understand your grief journey might NOT be helpful Different graphics or models that may be more helpful What the four tasks are that help us heal from grief Free Mini-Coaching Session Sign-up for a free 30-min. mini-coaching session. Schedule One-Minute Wisdom Each week I carefully craft a short perspective shift or tool that you can read in about a minute or two. You can sign up here. Follow me on Instagram: @theexpatmomcoach
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What this episode covers
Ten years ago today, my mother passed away. Grief isn’t something we plan or prepare for, so when it comes it’s often unexpected—even if someone’s death is expected due to a terminal illness. I’ve been looking back at my own grief journey, and studying the most common things about grief that cause people to get stuck and what helps them get unstuck. I’m excited to share those tips with you today. This is the first part in a series on grief. The next few episodes ...
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