Grief That Doesn't Look Like Crying

Grief doesn’t always come with tears—sometimes it shows up as numbness, anger, exhaustion, or feeling strangely disconnected from life. In this episode, we explore the many forms grief can take and why people often feel guilty when they don’t grieve in the “expected” way. We’ll also discuss how to recognize hidden grief, process it safely, and give yourself permission to heal in your own time.