Grief: That Uninvited As$hole That Shows Up Anyway

Grief doesn’t knock. It kicks the fucking door in—and suddenly, your world’s upside down. Grief isn’t just about losing someone—it’s about losing something: a relationship, a version of yourself, the life you thought you’d have. In this raw and honest episode, I dive into the many faces of grief—death, divorce, identity, change—and how it sneaks up on us, stays longer than we want, and teaches us things we didn’t know we needed to learn. We’ll talk about how grief can show up as anger, numbness, guilt, or even relief—and why all of it is valid. I’ll share personal stories, clinical insights, and some unfiltered truth about navigating loss without bypassing your feelings or sugarcoating the process. Whether you’re grieving a person, a relationship, or a part of yourself, this episode is for you. Trigger Warning: This episode includes mentions of death, depression, and emotional pain.