Grief Will F*ck You Up episode artwork

EPISODE · Jan 5, 2026 · 18 MIN

Grief Will F*ck You Up

from The Therapist and the Wildcard · host Vittoria Iwuagwu

In this episode, we discuss why we started The Therapist & The Wildcard, how Vit found Jen, and how grief isn’t just a physical loss. We talk about how grief can change a person, including Vit’s shift away from a Type A mindset, and explore virtual versus in-person therapy.An honest conversation about grief, growth, and healing.The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people are usually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place. Facebook: https://www.facebook.com/profile.php?id=61581431292635Instagram: https://www.instagram.com/thetherapistandthewildcardTikTok: https://www.tiktok.com/@thetherapistnthewildcardThe Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight—and nothing is off-limits. Together, they dive into therapy, grief, healing, relationships, emotional chaos, and the moments that make you laugh, cry, or ask, “Is this normal?”Some episodes go deep. Some go sideways. Most do both. The Wildcard brings the unfiltered conversation, lived experience, and humor people areusually afraid to say out loud, while The Therapist grounds the conversation with clinical knowledge, compassion, and perspective—without killing the vibe.This podcast isn’t about having it all figured out. It’s about talking through the mess, naming the hard stuff, and finding meaning (and humor) along the way. If you’ve ever laughed through pain, questioned your own reactions, or wanted therapy talk without the therapy voice—welcome. You’re in the right place.Facebook: https://www.facebook.com/profile.php?id=61581431292635 Instagram: https://www.instagram.com/thetherapistandthewildcard TikTok: https://www.tiktok.com/@thetherapistnthewildcard

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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In this episode, we discuss why we started The Therapist & The Wildcard, how Vit found Jen, and how grief isn’t just a physical loss. We talk about how grief can change a person, including Vit’s shift away from a Type A mindset, and explore virtual versus in-person therapy. An honest conversation about grief, growth, and healing. The Therapist & The Wildcard is a mental health podcast hosted by The Wildcard, alongside The Therapist, where real conversations meet professional insight...

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Grief Will F*ck You Up

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