Grief with @YOURGRIEFBESTIE

Hey Friends! This week we are joined by a very special guest and dear friend of ours, Beccah McCarthy  aka @yourgriefbestie  This week we had an open discussion with Beccah around the topic of GRIEF Topics we discuss include: ​Word of the Day/ Week (per usual) ​Grief around the holidays  ​Grief & its various  shapes and forms ​How to cope  ​How to support someone who is grieving  ​Tips | Things NOT to do ​Nervous system regulation ​Psychology around grief Helpful Links / Resources: Parental Loss: https://www.apa.org/monitor/2024/10/grieving-parental-loss-midlife https://www.cruse.org.uk/understanding-grief/grief-experiences/losing-a-parent/ https://www.centerforloss.com/2023/12/helping-heal-parent-dies/ https://www.apa.org/monitor/2024/10/alzheimers-dementia-grief Miscarriage / Child Loss: https://www.apa.org/monitor/2024/06/hidden-grief-miscarriage https://safetosleep.nichd.nih.gov/resources/infant-loss https://childbereavement.org/support-groups/adult-groups/perinatal-loss.html Science behind Grief / Psychology: https://www.psychologytoday.com/us/blog/laugh-cry-live/202303/as-you-grieve-your-brain-redraws-its-neural-map https://www.bps.org.uk/psychologist/you-cant-really-study-grief-without-studying-love https://www.npr.org/sections/health-shots/2021/12/20/1056741090/grief-loss-holiday-brain-healing  https://www.psychiatry.org/News-room/APA-Blogs/complicated-grief-when-time-doesnt-ease-the-pain Other Helpful Links / Articles: https://www.inspirethemind.org/post/the-surprisingly-comforting-science-behind-grief https://www.oprahdaily.com/entertainment/books/g43431705/best-books-on-grief/ https://katiecouric.com/health/mental-health/what-to-know-about-grieving-process/ Books for Adults: Best Books on Grief, Loss & Beareavement | Barnes & Noble® Books for Kids: https://www.instagram.com/reel/C_T0aogy-qg/?igsh=MzRlODBiNWFlZA== NSR (Nervous System Regulation): https://positivepsychology.com/nervous-system-regulation/ Sleep Affirmation Tracks: https://youtube.com/playlist?list=PLmIx2BhfDMozfyGJDAbi_isdsLSJiWYfj&si=ehxvCkgvq18rvu1g https://youtube.com/playlist?list=PLTryU7-yBI5hXWcMlDH2efrezPnMGvww-&si=gNXqNJfyuqh4bg0f Morning Meditations + Affirmations: https://youtube.com/playlist?list=PLmIx2BhfDMowRgDOWDjbU8WVE2teRIT3p&si=H0lBPg2AmSC9oNdd EFT Tapping: https://youtu.be/Nq5TSJpB-I4?si=mdHBhXexhcFasFgc https://youtube.com/playlist?list=PLiRGbxLS41RbUeAMkfft_LPQjfvrQlm0F&si=feQIzMlBoTVqvOhc https://youtube.com/playlist?list=PLiRGbxLS41RZr0zEdwTnn4U2dC5utkoRA&si=H5HzyhtioLvbOQnn Breathwork: https://youtu.be/tEmt1Znux58?si=jDnuQioNs0_FiRGj https://youtu.be/tybOi4hjZFQ?si=5XJWwmVsJiec6S0X https://youtu.be/Gb9YxCC5WBw?si=jgz-3UH2wBzVS5VZ Somatic Exercises: https://youtu.be/iDJMNWFpc4o?si=FaYtjJUoLYaStuF4 https://youtu.be/eFV0FfMc_uo?si=02c_xIkOfXK2YFp4 https://youtu.be/IO-5abKQao8?si=3mhKImLgFYwI1KNY Other Informative Podcast Episodes: SelfHealers Soundboard Ep 49: Emotions Are Are Stored in The Body SelfHealers Soundbaord EP 51: How To Feel Helpful During A Difficult Time SelfHealers Soundboard EP 47: Why You Need To Feel To Heal Affirmations Beccah Suggests: ​I deserve rest and time to heal ​What happened is not my fault, no matter how much guilt I experience ​my loss is a part of my story and who I am ​I refuse to shrink or silence my sorrow for someone else's comfort ​my loss has changed me, and it’s okay to no longer be who I once was ​I will do the work to lovingly remeet myself ​I can heal after loss and honor my (insert name of loved one) ​I believe they want me to heal and honor them ​I will honor their life through living mine Beccah's Socials: Instagram: @yourgriefbestie   Instagram: @beccahmccarthy  Youtube @yourgriefbestie  TikTok @yourgriefbestie🫶🏽  TikTok: @Beccahmccarthy  OUR EPIC HALLOWEEN ASU BLOCK PARTY   Ryan’s Whiskey Helps Shirt