Griefy Tip #24: Grief is Physical

Grief is more than just an emotional experience — it’s a physical one too. This is one part of grief I really struggle with because it can come with real physical discomfort and pain. Grief doesn’t just live in our hearts; it lives in our bodies. When we’re aware of that, it’s important to take small steps to care for ourselves physically too — rest, movement, breathing, whatever support your body might need.Let's stay connected: 🎶 Listen to my music (Griefy Pop for your heavy heart):https://open.spotify.com/track/6KojoR...📱 Follow along on Instagram:https://www.instagram.com/newellamusic📱 Follow along on TikTok:https://www.tiktok.com/@newellamusic