Griefy Tip #40: Hips don't lie

Shakira wasn't kidding. Hips don't lie. 🙃We often think of grief as something that's only emotional, but it's physical too. It becomes this whole mind-and-body experience.As if the emotional weight wasn't enough, grief can show up as tension, exhaustion, aches, brain fog, and so many other physical symptoms. It can feel incredibly overwhelming.If you've been wondering why your body feels different after loss, you're not imagining it. I hope this week's Griefy Tip helps you feel a little more understood. 🤍