💔 Grieving a Breakup 💔 (124)

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Multiple studies have shown that we process the pain of a breakup in the same way that we process physical pain, and most of us know that a broken heart can be as debilitating as any tragic loss. So why isn’t there more support for people grieving their breakups? Today Anthony Canapi joins me again for a rich discussion about caring for a broken heart. This episode is your permission slip to lean into your grief and is also a resource to help you discover tools and methods for moving the grief through you and looking after yourself while you do. We cover: -Our experiences with grief -Why and how society brushes off the painful experience of a broken heart -The difference between grief and depression -Janice’s stages of breakup grief -Self-care for grieving a breakup We hope this episode will help you to embrace the space you need to grieve your breakup and grab a bit of hope that the process does come to an end. You’ve got this. Xo PLEASE go show Anthony some love! Follow him on IG at anthonycanapi. Need a matchmaker? DM him for all of your “set me up” needs. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Want to connect? Email: [email protected] IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.    ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.