Grieving and Dreading The Holidays

Episode 284 of the Give Grief A Chance podcast, hosted by Diane Morgan, titled "Grieving and Dreading The Holidays" was published on December 4, 2024 and runs 14 minutes.

December 4, 2024 ·14m · Give Grief A Chance

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Summary

Struggling to get through the holidays after losing a loved one? It's okay to feel the way you do-sad, angry, lonely, or numb. In this episode, I talk about why the holiday season can feel so heavy when you're grieving, how to navigate those emotions, and 7 simple ways to prepare yourself to make it through. You don't have to fake joy or force traditions, but you also don't have to face it alone. Let's explore how to honor your grief while finding moments of peace this season.

Episode Description

Struggling to get through the holidays after losing a loved one? It's okay to feel the way you do-sad, angry, lonely, or numb. In this episode, I talk about why the holiday season can feel so heavy when you're grieving, how to navigate those emotions, and 7 simple ways to prepare yourself to make it through. You don't have to fake joy or force traditions, but you also don't have to face it alone. Let's explore how to honor your grief while finding moments of peace this season.

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