Grieving While Mothering: Learning to Carry Loss with Jessica Frey

Send us Fan MailIn this heartfelt episode of The Mommy Pod, I sit down with Jessica Frey — single mom, Senior Caseworker, podcaster, author, life coach, and grief coach — for a deeply honest conversation about navigating motherhood while carrying unimaginable loss.After the sudden passing of her younger sister in August of 2024, Jessica found herself learning how to grieve while still showing up for her children, work, and everyday life. Together we discuss parenting through heartbreak, the pressure moms feel to stay strong, allowing children to see real emotions, asking for help, and learning to give yourself grace.If you’ve ever felt like you had to keep going while your world was falling apart, this episode is a reminder that you are not alone. Grief doesn’t disappear — we learn to carry it — and there is hope, healing, and light on the other side.Because here at The Mommy Pod, we believe: we don’t break, we bend. 💛https://www.unapologeticlifecoachingllc.com/blog-1-1https://podcasts.apple.com/us/podcast/unapologetically-overcoming/id1625971200Facebook and Instagram. They can send me a DM on either platform. I also have a website. Support the show@themommypod