Grieving with Grace: Dr. Mekel Harris' Grief-Informed Approach to Relaxing into the Pain

How does grief impact our mental health, and what strategies can we employ to nurture our well-being through times of loss and transition?Join us as we explore the intersection of grief and mental health with the amazing Dr. Mekel Harris, Memphis-based licensed psychologist helping other perfectly imperfect folks navigate life's challenges in order to grow in lifestyle, love, leadership, and loyalties to God, self, and others. She also shares insights into her own grief experience and the ripple effect it had on her career after the loss of her beloved mother to pancreatic cancer.            GIFT: 5 Questions to Ask When Choosing a Grief-Informed ClinicianShe holds a B.A. in Psychology from Baylor University, an M.A. in Psychology from Houston Baptist University, and a Ph.D. in Clinical/School Psychology from the University of Houston, and further honed her skills through a pre-doctoral internship and post-doctoral fellowship at Children’s Hospital Los Angeles.She serves diverse communities through hospital-based programs, higher education, and her private practice, Harris Psychological Services, LLC. Dr. Harris' is co-founder of Bloomwell Partners, LLC, empowering organizations with the tools to support those navigating grief in the workplace.She is also an author and speaker, having presented at over 30 conferences worldwide, and a TEDx Talk. Her memoir, "Relaxing Into the Pain: My Journey Into Grief & Beyond," offers profound insights into the human experience of loss.A sought-after expert, Dr. Harris has shared her wisdom through various media platforms, including Equanimity Magazine and The Washington Post. Her advocacy for mental health extends to her role as VP of the Board of AIMHITN, and as a recurring guest on FOX13 Memphis.Let's delve into the heart of grief and the transformative power of relaxing into our grief.Dr. Mekel Harris Social & Website:Instagram: @drmekelWebsite: mekelharrisphd.comBloomwell: growwithbloomwell.com5 Questions to Ask When Choosing a Grief-Informed ClinicianThe Grief Anatomy ToolkitNina Rodriguez Social & Website:@griefandlightgriefandlight.comWork with MeSubscribe to my newsletterDisclaimer: griefandlight.com/safetyanddisclaimersInterested in sponsoring an episode? Contact us at [email protected] us Fan MailSupport the showGrief and Light is an award-winning, independent podcast exploring the honest, messy, and deeply human experience of loss. We're on a mission to foster a more grief-informed, hopeful world, one conversation at a time. 🏆 Ear Worthy Best Life Lessons 2026 · TalkDeath Readers' Choice Best Podcast 2025 · Women Who Podcast Awards 2025 Winner · Podground Editor's PickNew episodes wherever you watch or listen.Connect with Nina Rodriguez:griefandlight.com@griefandlightResting Grief Face on SubstackThank you for listening! If this conversation resonated with you:✅ Share this episode with someone who needs it✅ Follow Grief and Light so you never miss a conversation✅ Leave a review! It helps this podcast reach more heartsDisclaimer: griefandlight.com/safetyanddisclaimers