Grime Gran's secrets to ageing well at 88 | Kim K, jacket taters & pillow tap hack | Back Your Body

Grime Gran (Margie/ Nan) joins Ellie Taylor for a conversation about bodies, getting older, and what it really means to look after yourself — from the Blitz to TikTok fame at 88. Margie talks about her viral Kim Kardashian jacket tater moment, why she swears by magnesium, her daily walks, and the one sleep hack that might just change your life! Plus, grandson Beau keeps her honest about the shandy situation... In the Science Break, H&B Science Specialist Patille Madaghjian explores creatine – why it's not just for bodybuilders, why women may benefit even more than men, and how to work it into your routine. Disclaimer – The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering.  Hosted on Acast. See acast.com/privacy for more information.