Grinding & Confidence: Help others

Just know though, help others.This one was good for my soul. This is the season of belief.  Believing in yourself, your goals and your aspirations, even others. Confidence is a journey, you’ll have so many questions along the way. Deonte reminds us sometimes you just have to give it God. We discuss pressures of social media and running on empty when you’re grinding. If you need this reminder take a listen. We're sending it through this episode - you have the power to change the world don’t let the world change you. Brought by our special guest: Deonte!Deonte Towner's Books!https://www.amazon.com/Books-Deonte-Earl-Towner/s?rh=n%3A283155%2Cp_27%3ADeonte+Earl+TownerSocials:https://www.instagram.com/justknowthoughhttps://www.justknowthough.comhttps://www.instagram.com/deontetownerSend us Fan MailJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:988 Suicide & Crisis Lifeline — Call or text 988Crisis Text Line — Text HOME to 741741National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788SAMHSA Treatment Helpline — 800-662-4357Remember, it’s okay to ask for help.