Grinding & Confidence: There is power in redefining yourself

Just know though, there is power in redefining yourself.Life is a rollercoaster, and sometimes your confidence and  grinding journey is a bumpy road whether changes happen for better or worse. Confidence is a journey and our special guest, Nathan talks about the power of rebuilding and redefining ourselves, and our goals. We talk about the importance of finding the balance and expressing gratitude in what you have even if you aren’t where you want to be! In this episode we talk about finding the balance of following your dreams, redefining yourself through different stages in life, first generation struggles and more. Nathan reminder us not to relate confidence with validation. Support brings confidence but it doesn’t keep it there, you have to learn to grind and flourish without the spotlight! In the season of belief you have to believe even when you're not where you want to be. Thank you for listening & God Bless! Grinding & Confidence series finale 8/17!Send us Fan MailJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:988 Suicide & Crisis Lifeline — Call or text 988Crisis Text Line — Text HOME to 741741National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788SAMHSA Treatment Helpline — 800-662-4357Remember, it’s okay to ask for help.