EPISODE · Jun 6, 2025 · 57 MIN
Grip or Slip: The Secret to Longevity
from Soma Says · host Soma Mandal, MD
In this episode of Soma Says, Dr. Soma welcomes chiropractor and former pro golfer Dr. Terry Zachary to explore a surprisingly overlooked topic: grip strength. From his transition out of professional golf to his work with athletes, musicians, and everyday professionals, Dr. Zachary shares the science and strategy behind Handmaster Plus, a tool that helps train all 27 muscles of the hand, wrist, forearm, and elbow. They discuss how balanced muscle training can prevent injury, improve recovery, support lymphatic drainage, and even help new mothers and aging adults maintain strength and function. Whether you're navigating menopause, recovering from carpal tunnel, or just typing away at a laptop all day, this conversation will change the way you think about your hands. Timeline: 00:00 – Introduction and Disclaimer 01:30 – Welcome Dr. Terry Zachary 02:25 – From Golf to Chiropractic: Dr. Zachary’s Journey 05:17 – The Birth of Handmaster Plus 06:26 – How Handmaster Plus Works 15:52 – The Importance of Balanced Muscle Training 19:44 – Who Benefits from Handmaster Plus? 24:39 – Carpal Tunnel and Rehabilitation 27:32 – Middle-Aged Women & Muscle Recovery 30:07 – Why Staying Active Matters 30:41 – Grip Strength as a Health Indicator 32:55 – Training Methods and Patient Stories 35:50 – Recovery Exercises for Seniors 36:48 – The “Figure Eight” Exercise 46:09 – Blood Flow, Lymph Drainage & Hand Health 47:35 – What’s Next for Handmaster Plus 55:35 – Final Thoughts and Contact Information 👉 Learn more about Dr. Zachary and his work: www.doczac.com
What this episode covers
In this episode of Soma Says, Dr. Soma welcomes chiropractor and former pro golfer Dr. Terry Zachary to explore a surprisingly overlooked topic: grip strength. From his transition out of professional golf to his work with athletes, musicians, and everyday professionals, Dr. Zachary shares the science and strategy behind Handmaster Plus, a tool that helps train all 27 muscles of the hand, wrist, forearm, and elbow. They discuss how balanced muscle training can prevent injury, improve recovery, support lymphatic drainage, and even help new mothers and aging adults maintain strength and function. Whether you're navigating menopause, recovering from carpal tunnel, or just typing away at a laptop all day, this conversation will change the way you think about your hands. Timeline:00:00 – Introduction and Disclaimer01:30 – Welcome Dr. Terry Zachary02:25 – From Golf to Chiropractic: Dr. Zachary’s Journey05:17 – The Birth of Handmaster Plus06:26 – How Handmaster Plus Works15:52 – The Importance of Balanced Muscle Training19:44 – Who Benefits from Handmaster Plus?24:39 – Carpal Tunnel and Rehabilitation27:32 – Middle-Aged Women & Muscle Recovery30:07 – Why Staying Active Matters30:41 – Grip Strength as a Health Indicator32:55 – Training Methods and Patient Stories35:50 – Recovery Exercises for Seniors36:48 – The “Figure Eight” Exercise46:09 – Blood Flow, Lymph Drainage & Hand Health47:35 – What’s Next for Handmaster Plus55:35 – Final Thoughts and Contact Information 👉 Learn more about Dr. Zachary and his work: www.doczac.com
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Grip or Slip: The Secret to Longevity
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